Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian: Weight Loss diet Program Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi

Weight Loss diet Program Biography

Source:- Google.com.pk

The Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine science that I write about -- getting to the root causes of things. The author of this plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. She recommends eating small meals, and she focuses on the quality of the food, not counting calories. She had studied to be a vet, and all vets study nutrition. While doctors for humans know almost nothing about nutrition, vets know exactly the diet needed to make a thoroughbred horse perform. Professional athletes also eat in specific ways to enhance their performance, and this diet works in the same way.
Pros:
    It teaches people about how the metabolism works, letting them know that certain foods do harm the metabolism
    It cuts down insulin, which leads to weight loss; people can absolutely lose 20 pounds in a month on this plan, because it cuts down insulin
Cons:
    It takes away a lot of things that are a staple in our diet and can be too restrictive for some
    The weekly rotation, switching around of protein, fats, and carbs, is a bit complicated for many people
The VB6 Diet

The VB6 Diet is the most sensible and powerful of all the programs I've mentioned. It's not a diet; it's a way of rethinking your relationship to food. Mark Bittman, the author of the program, calls it being a "flexitarian." But I think the key is being a "qualitarian," eating only good quality real foods no matter what. The basic plan is to be a vegan -- no animal-based foods -- before 6 p.m., and then eat whatever you want afterward. But he really means for you to eat any real whole food you want. For most people, fruits and vegetables make up less than 10 percent of their diet. He wants to amp that up.
Cutting down on animal-derived foods makes good sense for a number of reasons. The consumption of 200 pounds of meat and 600 pounds of dairy every year is one of the biggest contributors to climate change. It damages our soil and pollutes and depletes our water supply. Just think about this: In terms of climate change, you would be better off driving a Hummer and being a vegetarian than driving a Prius and eating meat.
Bittman offers six simple principles to fix our health care and obesity crisis and help our environment. They are:
    Eat more fruits and vegetables
    Eat less animal products -- this is good for our bodies and good for the planet
    Eat no (or almost no) junk or processed foods
    Cook real food at home from fresh ingredients
    Choose quality over quantity -- be a qualitarian!
    Don't focus on weight, focus on health -- weight loss is the side effect
Pros:
    Puts the focus on plant-based, whole food diets
    It's not as restrictive; you still have choices after 6 p.m.
Cons:
    You can't really eat whatever you want after 6 p.m. There are foods that are good and some that are bad. Trans fats, high fructose corn syrup, MSG -- these things are making us fat. So, eating them, in general, is bad. If you binge on bad foods every night, you won't see any progress.

Weight Loss diet Program Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi