Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian: Best Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi

Best Weight Loss Diet Plan Biography

Source:- Google.com.pk

8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down.
9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11:30 am – one fruit of your wish
1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter)
7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi)
8:30 pm – one fruit of your wish
When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1.8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much.
He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it. :
    When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though.
    If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good.
    When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision.
    If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening.
Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.
So go on a diet now and get your svelte figure back.
P.S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. Thanks, and I hope I get to write here in future as well.
By Priyanka
I am starting this plan from tomorrow itself. Thank you Priyanka. -Rati:)
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I have started a thread on weight loss challenge where we would be updating our daily intake. Writing our meals would keep us disciplined and since there would be others who would be reading about your challenge, the chances of cheating would be less. So join in for the One Month Weight Loss Challenge. Those who have not registred in forums, you may do it now. It takes less than a minute to register.

Best Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi