Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian: Quick Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi

Quick Weight Loss Diet Plan Biography

Source:- Google.com.pk

Eat at regular intervals. If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.

    A regular food schedule can also help you mentally control your eating. If you have a set mealtime to look forward to, you can give yourself an exact timetable for delaying gratification.
Don't eat in front of the TV or computer. If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly.

    Don't snack while you watch a show. Instead of snacking until you're satisfied, you run the risk of snacking until the program is over or you hit a commercial break — which might be well past the point of feeling full.
Control stress eating. Stress and anxiety can lead cause weight gain because often people will eat their feelings. Eating when you're not actually hungry adds a ton of unnecessary calories to your diet that can easily be cut out by relieving stress.[3]

    Find another outlet. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading.
    Get enough sleep. Sleep deprivation can lead to feeling more stressed and, accordingly, hungrier during the day. Aim for at least seven hours a night.[4]
    Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and and take a few breaths between bites.
Avoid eating late at night. Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies:

    Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
    Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
When you feel hungry, drink some water and chew gum. It tricks your brain into thinking your eating (the water will make you feel full).
Listen to your body; when your body tells you to stop, stop - because otherwise you end up overeating by repeatedly ignoring the "satisfaction" signal from your brain. If you eat too fast your stomach will hurt after because you over ate and didn't know it. Enjoy the food.
Only eat when your body is hungry. When you go to pick up something to consume, think "why am I eating this, am I actually hungry?". If you take a moment to consider the reasoning, you will make the right decision.
You do NOT have to "finish everything on your plate — because children are starving somewhere." How will your future obesity help them anyway? Feed the scraps to dogs/birds. Best of all, do not overload your (or your child's) plate in the first place.
When you are bored, instead of eating, go onto the floor and stretch with a bottle of water!
Consider eating small amounts of food at a time, but eating more often. People who eat only one large meal a day tend to overeat at that time, and put their bodies at risk of diabetes and other diseases with this sudden intake of fuel and calories.
Never go grocery shopping on an empty stomach. It makes you crave what you see and you end up buying junk food.
Don't eat when you're bored. It might seem like you're hungry, but you're really not. You're just bored and you're just eating to have something to do.
Drink at least 8 glasses of water each day.
Don't get frustrated if you give in to your food urges once in a while. Just get back on track afterwards.

Quick Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi