Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian: Fast Weight Loss Diets Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi

Fast Weight Loss Diets Biography

Source:- Google.com.pk

When you set a goal, it's important to know how to go about achieving that goal. Before you start counting calories, know exactly how many you need to stick to in order to lose 10 pounds in 1 week.

    1 pound is 3,000 calories. You have 7 days to lose ten of those.
    3,000 x 10 = 30,000 calories to be lost
    30,000 / 7 = 5,000 lost per day
    5,000 - 2,000 cal per day = 3,000 calories per day
        As you can see, keeping to a 3,000 calorie per day diet is just ridiculous. However, an incredibly strict diet, exercise, and the loss of the initial water weight (depending on your size--the bigger you are, the easier this will be) may put you nearer to this goal than the math allows for. What's more, your weight fluctuates around 2 pounds per day, adding a margin for error.
        Luckily, it's not just diet that controls calories: exercise does as well. In this rapid and intense diet, both are needed.

Being obligated to face what you're eating is going to keep you conscious of what you decide to put into your body. Keep a journal and write down every single thing you eat and drink for this week.

    Make yourself accountable. Show your journal at the end of every day to a friend, family member, or trainer. Knowing you have to face another person's judgment might give you the extrinsic motivation you couldn't give yourself. If they're willing, have them keep a daily log of their diet with you.
    You don't have to just log your food! Log your exercise, too! That way you'll see your combined efforts and be totally wowed.
Sometimes its hard to be so strict on ourselves when we're going through something alone. After all, does the world end if you eat that candy bar? No. Grab a friend and let them help you on your quest.

    Make every social activity active. Get your family and friends cooking instead of going out. When your community is supporting you and not showering you in temptations, success will come a lot easier.
Having a low-energy-dense diet is the simplest way to lower your intake of calories and still maintain feelings of fullness and keep the hunger pangs at bay.[1] This is code for dishing up the veggies, opting out on the french fries, and still feeling full.

    Energy density is the amount of calories (or energy) in a certain weight of food. If a food has a lower energy density, it provides fewer calories per gram. That means if you stock up on these foods you can eat till the cows come home and not see the result on your waistline. After all, 400 calories of fried chicken is a lot less food than 400 calories of salad.[1]
    Basically, foods like fruits and vegetables fill us up more quickly without the calories. Protein and carbs have 4 calories per gram; fat has 9. Fiber has between 1.5 and 2.5 and, of course, water has 0.
    To maintain a low-energy-dense diet, load up on fruits, vegetables, whole grains, lean dairy and meats (foods that have high water and fiber content), and avoid processed goods.
        The easiest way to avoid processed goods is to skip the fast food and restaurants. If you make it, you know exactly what's going into your body.

Fast Weight Loss Diets Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi