Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian: Fast Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi

Fast Weight Loss Diet Plan Biography

Source:- Google.com.pk

Drink a glass of water or a cup of herbal tea before each meal or two just in case. What you think is hunger might just be thirst — it can be difficult to tell the difference. Drinking a full glass of water and waiting a few minutes can help you make sure you're really hungry before you dig in.

    The water will also take up a little room in your stomach, which will help you feel satisfied even if you eat less. If you don't want to drink the whole glass before a meal, try taking sips between each bite.
    If you crave sugary drinks instead of water, trick yourself. Put a slice of lemon or lime in your water bottle to add flavor.
Count calories. Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of each day; or, download a food tracking app and be sure to enter what you've eaten after each meal.

    Figure out your basal metabolic rate (BMR). Even if you're not exercising, you're still burning calories every day just by being alive. Knowing how much wiggle room you have can help you plan your diet accordingly. See How to Calculate How Many Calories You Need to Eat to Lose Weight for more help.
    Aim to lose one pound per week. This is a safe pace for losing weight, and it shouldn't force you to starve yourself to keep up. One pound equals 3500 calories, so that means you need a 500-calorie deficit every day of the week.
Eat foods that take a while to digest. Eating items that take longer to break down will help you feel full for longer, as well as keeping your metabolism busy. Focus on foods that are high in fiber, such as:[1]

    Certain fruits (including raspberries, pears and apples)
    Vegetables (including peas, artichokes and broccoli)
    Nuts and legumes (such as beans, almonds and lentils)
    Grains (like whole-wheat spaghetti, bran flakes and barley)
Take smaller bites. When you're eating, try to avoid putting large bites into your mouth. Instead, divide your meal into more morsels. This forces you to eat more slowly, which in turn can stretch out your meal and make it easier for you to identify when you're full.

    Divide up your food before you eat. Cut meat into small pieces, or break bread into tiny bites.
    Use smaller utensils and smaller plates. If you tend to eat your cereal with a large tablespoon, swap it out for a smaller teaspoon. A meal looks like much more food on a lunch plate than a dinner plate.
Eat breakfast. Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jumpstarts your metabolism and gets it working for the day. [2]

    Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.
    Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.

Fast Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi