Weight Loss Diet Plan Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian: Weight Loss Diets That Work Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi

Weight Loss Diets That Work Biography

Source:- Google.com.pk

With summer here, everyone's thinking about wanting to look good and feel great, making diet plans the hot topic on many people's mind. So, I stopped by The Katie Couric Show recently to talk about three of the latest plans -- the Fast Diet, the Fast Metabolism Diet, and the VB6 Diet -- and offered my take on each.

With all the new diet trends that seem to spring up daily, it's not surprising many people are confused about what to eat. Most diets that promise optimal health and weight loss have their good points. But at the end of the day, all diets use a gimmick or trick to make you focus on how to change your eating habits to be healthier. They're each based on ideas like eating certain foods at a certain time or cutting out certain foods.

What works best is really very simple: eating real food, cutting out junk, sugar, and processed food, and eating sensible portions. If you look at the science of metabolism and weight, it says these basic things:

    We should stop the SAD diet (or Standard American Diet, which is heavy in processed foods, meat, dairy, flour, and sugar)

    We should eat more whole plant foods (veggies, fruits, nuts, seeds, beans, whole grains -- not whole grain flour)

This helps us eat in a way that balances our blood sugar and insulin, which is the hunger and fat storage hormone.

I'm all for anything that gets people to shift their diet in a healthy direction. So, with that in mind, let's look at how these three diet plans measure up.

The Fast Diet

The Fast Diet is also called the 5:2 Diet. This plan advises you to eat 600 calories two days a week, and then eat whatever you want on the other five days of the week -- pizza, junk food, whatever. This just doesn't make sense. Intermittent fasting is good and has been used for healing, but in this context, advising people to eat less at first and then feel free to eat pizza, burgers, fries, and soda sends the wrong message. It's not sustainable, and you end up feeling bad!

Calorie restriction -- reducing your calories by one-third -- has been proven to extend lifespan by one-third and helps to reverse the damage to our body caused by sugar and processed foods. But it's hard and not fun! We already fast every day, after dinner until breakfast (that's why it's called "break" "fast"). This helps our bodies heal and repair, which is why you shouldn't eat less than three hours before bed. But the 5:2 plan of fasting for two days and then bingeing for five is not a great idea.
Pros:
    Regulates insulin and blood sugar to help with weight loss
    Intermittent fasting helps your body to repair and heal
Cons:
    No guidelines for the non-fasting days; the author makes assumptions that people will use their best judgment
    It's not a fasting diet; it's a low-calorie diet, because you're cutting your caloric intake down by one-third

Weight Loss Diets That Work Chart for Women Plan for Women for Men Hindi Plan in Urdu Chart for Indian Women in Urdu Chart in Hindi